Bee Pollen For Weight Loss
Are you trying to lose weight? Not sure what weight loss options are good for you? Are you wary of buying supplements that would help you get back in shape? How about bee pollen?
This post will help you understand the highs and lows of using them for shed those extra pounds.What Is Bee Pollen?
Bee Pollen:
As the name suggests, bee pollen is made by the honeybees. Considered to be one of the most nourishing foods, it is the pollen from hundreds of flowers that a bee collects. The bees regularly collect fine pollen from a plant’s male part. They store this on their legs, covering it with their own saliva and plant’s nectar.
Touted as an exceptionally nutritious food, the bee pollen is a storehouse of proteins, amino acids, several minerals, enzymes, Vitamins A, E, C, carotenoids, folic acid and essential fatty acids. They encompass most of the elements that are essential for the human body.
Why Bees Are Important:
The bee pollen has the ability to revive an entire plant species. That being said, bees are carriers of the best and most nutritious pollen. Knowing how pollen can work wonders, the bees were once worshipped for being the providers of such a nutritious food.
The bee pollen cannot be produced artificially. Those who tried to feeding the laboratory-made pollen to the bees ended up discovering that they simply perished. Honey bees work all day to collect pollen from a variety of plants and add their own ingredient to make what you can call an antioxidant-rich food source.
How Much Bee Pollen to Take for Weight Loss?
Bee Pollen Supplements & Bee Pollen Pills For Weight Loss
After failing to produce it artificially, a way was devised to extract the pollen from a bee’s hind leg. The pollen extracted from the bee is processed to be made palatable. As pollen is tough in nature, it needs to be cracked for better availability to our bodies.
The bee pollen supplements provide a variety of health benefits. They alleviate inflammation, infertility, menstrual discomfort, digestive troubles, urinary issues and certain pains. Bee pollen has been popularly used for increasing physical endurance and weight loss.
The bee pollen supplements provide a variety of health benefits. They alleviate inflammation, infertility, menstrual discomfort, digestive troubles, urinary issues and certain pains. Bee pollen has been popularly used for increasing physical endurance and weight loss.
Is Bee Pollen Good for Weight Loss?
Bee Pollen And Weight Loss:
Bee pollen aids in losing weight by primarily by working on the appetite and stimulating metabolic process. In today’s world, appetite reduction can be considered an effective weight loss strategy. As most obese people would agree, sugary foods create a sense of happiness in the brain. This leads to addiction and an increased appetite for sweet foods. Bee pollen reduces such cravings and reduces the appetite; thereby put a check on the weight gain.
Bee Pollen Benefits Weight Loss
Bee pollen can contribute to weight loss in other ways such as:
- Bee pollen is a low-calorie food. Two tablespoons of bee pollen equals to about 90 calories. A low-calorie, nutrient-rich food is said to balance the body’s deficiencies.
- It regulates and stimulates the metabolism, boosting fat and calorie burning.
- The pollen fastens conversion of sugar and fat from food into energy.
- Lecithin present in bee pollen helps digestion along with elimination of bad fats from the body.
Bee Pollen Side Effects
The innumerable health benefits of bee pollen are undisputed. However, the effectiveness of the pollen in weight loss has been under controversy for the lack of scientific evidence on the matter. Individuals may have experienced positive changes, but research is yet to acknowledge it. There have been evidences on the other applications though, particularly as an anti-allergen. There have been contradictions about its use in weight loss.
Bee pollen products apparently have some side effects owing to dangerous ‘undeclared’ ingredients found in them. Patients with irregular heartbeat, high blood pressure and bipolar disorder have been warned against the product. Some of the bee pollen products marketed for weight loss have been tainted to contain hidden and potentially dangerous ingredients.