How To Get Bigger Breasts with Fenugreek Seeds: Increase Breast Size Naturally

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This Article Includes:

Fenugreek: Magical Seed That Naturally Increase the Breast Size and Reduces Weight, Fenugreek Tea for Breast Enlargement, Benefits of Fenugreek Seeds, Home Remedies Tips for Natural Breast Enlargement, Breast Massage

How to Get Bigger Breasts?

It’s every woman’s dream to find a natural solution that will make her breasts look bigger and her waist thinner. Most women use breast enlargement pills, Breast Cream, Breast Augmentation, Breast Implants, Cosmetic Surgery, Plastic Surgery and many other ways for breast lift. But usually breast augmentation cost is very high and these methods also have side effects.

How to Increase Breast Size with Fenugreek Seeds?

 Fenugreek is exactly this – a miraculous herb that helps in overall body rejuvenation. Its origin dates back to ancient times when it was widely acclaimed and used as a medicinal herb. Apart from its medicinal properties, another advantage of fenugreek seed is that it’s easily available, i.e. can be obtained in every health food store.

Other Benefits of Fenugreek Seeds

Fenugreek is known to have various health benefits. From helping you manage lifestyle condition like diabetes, heart diseases, and skin conditions, it also helps lactating mothers produce breast milk. However, when it comes to woman’s health issues, fenugreek can do wonders. It helps in improving estrogen production, especially after menopause and yes, helps increase the size of your breast too.

How Can Fenugreek Enlarge Breast?

Fenugreek, an herbal plant found in the Mediterranean area and India, can help resolve a variety of health related problems. It is extremely beneficial for women to treat different problems and it is quite effective for breast development.

Many women want to know exactly how fenugreek breast development works. It works because it stimulates your mammary gland and encourages the growth of breast tissue. It also contains phyto-estrogen that increases the level of prolactin in your body that helps increase the size of your breasts. Many women think that progesterone and estrogen are not good for their health and may even cause cancer, but it is completely safe to use fenugreek because the hormones found in fenugreek are not like progesterone and estrogens your body produces – they are basically phytoestrogens or plants estrogen and are completely safe to use.

How to Use Fenugreek Seeds for Breast Enlargement?

Although it sounds incredible, fenugreek can stimulate breast augmentation in women because it contains phyto-estrogens, which affects the growth of breasts and water retention in tissue. You can either massage your breasts or drink tea. Below are given some effective methods and home remedies to get bigger breasts with fenugreek seeds.

1. Take Fenugreek Capsules

The simplest way to get phytoestrogens is to take fenugreek capsules. They are now available at health food stores or you can buy online as well. Start taking a capsule thrice a day and increase the number if you don't see any positive results. Avoid exceeding the recommended dosage though.

2. Drink Fenugreek Beverage

Thanks to Dr. James who invented this beverage that has power to enhance the cleavage. Better still, you can make it at home. Just add a couple cups of water to a saucepan and then add a few teaspoons of fenugreek seeds in it. Also, add anise, caraway, fennel and licorice. You may even want to add some honey to make this beverage taste good. Drink it twice a day for great results.

3. Massage with Fenugreek Extract

You can get fenugreek in liquid herbal extract form and use it to massage your breasts.


  • Massage in a circular motion around your nipples until your skin absorbs the oil completely.
  • This will improve blood circulation.
  • Be sure to massage your breasts daily for about 4 months to see an increase in your cup size.

4. Breast Massage with Fenugreek Water:

For breast massage, buy fenugreek seeds at any herbal pharmacy.


  • Soak them in water overnight.
  • In the morning, massage your breasts with the water.

5. Include Fenugreek Seeds in Your Diet:

Include Fenugreek in your daily diet or food you cook to boost natural estrogen production.

6. Soak Fenugreek Seeds:


  • Take few Fenugreek seeds and soak them in water.
  • Strain and drink the water next day morning.

7. Fenugreek Tea for Breast Enlargement:


  • For tea, soak two teaspoons of fenugreek seeds in 2dl cold water.
  • Bring the water to a boil, cover it and leave it for 20 minutes, stirring occasionally.
  • Strain the tea.
  • Optionally, you can add some honey and fresh lemon to make the taste more palatable.
  • Sip slowly. Drink a maximum of two cups a day.

Word of Caution:

Try not to go overboard with fenugreek because any food should not be consumed in excess. Fenugreek is a highly hormonally active herb and increases estrogen rapidly, it is better to talk to a dietician or doctor before consuming it in large quantities (like including it in every meal every day) to enhance your breast size. There is always a risk of elevated estrogen and breast cancer post menopause.

Other Natural Ways to Increase Breast Size Naturally

If you don't want to use fenugreek for breast enlargement or it has not produced satisfactory results in your case, you may consider using the following ways as well.

1. Fennel Seeds

If you want to improve the dimension of your breasts, you may consider using fennel seeds. They work because they are rich in flavonoids that will make your body to produce more estrogen, which in turn will lead to breast enlargement. Using fennel seeds is also beneficial for nursing mothers because it promotes breast milk production. Simply drinking a cup of fennel tea will do the trick. Steep one teaspoon of fennel seeds in a cup full of hot water for 10-15 minutes. Strain it and drink every day to see positive effects.

2. Red Clover

Red clover contains phyto-estrogens that can increase breast size naturally and improve firmness as well. Take one cup of hot water and add a couple of teaspoons of dried red clover flowers to it. Let it steep for half an hour, strain it, and drink it thrice a day for good results.

3. Wheat Germ Oil

Using wheat germ oil is yet another effective remedy for breast enlargement. It will let you have a fuller profile. Take germ oil and apply a few drops on your breast. Now, massage in circular motions for about 10 minutes. This will improve blood circulation and encourage proper metabolism. It also contains vitamin E that will go a long way to prevent sagging breasts. Use this remedy for about a month to see results.

4. Saw Palmetto

Just like fenugreek for breast enlargement, saw palmetto is an equal good fix for your small breasts. It contains phytonutrients as well as fatty acids that will produce breast-enhancing effects that will give you a fuller profile. You can take it in the form of oral tablets, capsules or tea. For supplements, you should not excess 160mg twice a day in the beginning. Similarly, drink only a couple cups of saw palmetto tea daily to see effects.

5. Exercise

You need to stay active and add some exercises that target your chest muscles. You can start with wall pushups, regular pushups, chest presses, bench presses or chest compressions. Doing these exercises regularly for 30 minutes a day will help tone your skin and build muscle tissue around your breast area. Just remember to maintain proper form to get good results.

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