How To Lose Weight For Wedding?
Weight Loss For Wedding
A wedding needs more than a healthy diet. Agree with us? Yes, as all brides and grooms will say, weddings are about looking good and lots of photographs. The good memories will begin once you lose the weight, but before that, how does a person quickly lose weight for the big day? Read on and find out.
You And The Wedding - Wedding Weight Loss
In this age where uniqueness is celebrated, a customized wedding is not so surprising. And if you are one of the new age couples who are designing their own wedding right down to the last detail, running errands must be eating into your diet plans. Sometimes you have what you find, or you starve. Either way, it’s not serving to shed those pounds.
There's no gimmick to these weight loss tricks, and best of all, they help set patterns for healthy eating after your wedding is over. Keep in mind that on your wedding day you'll have happier things to think about than some arbitrary number on a scale. A lifetime of memories and good health will be among them.
Wedding Weight Loss Plan
To lose weight in the short time available before a wedding, many hit the panic button. Crash diets are a trend never to be encouraged, as you wouldn’t want the weight to return immediately after the wedding. The best way to handle this would be to weave weight loss into your everyday schedule of wedding planning and shopping. Plan your diet and workout time. Don’t skip meals as it will fade your skin glow. Instead go towards healthy weight loss.
Here’s How You Can Manage Your Wedding Weight Loss Plan:
1. Track Your Food
That means all of it, from the spoonful of soup you sampled for your reception menu to the little bites of cake you taste. These "hidden" calories are easy to gloss over but can really add up. Plus, research shows that the simple act of tracking your food can help you lose twice as much weight than if you don't track at all (mental tracking does not count). If you do nothing else during the final days and weeks before your wedding, track your food diligently every day.
2. Eat Breakfast
Breakfast is the easiest meal to prepare and it sets the stage for your day. Eat a healthful breakfast to get your metabolism fired up, and then you'll be more likely to make healthy choices throughout the day—like ordering a smart lunch and swinging by the gym after work. Even better: Eating breakfast can help you lose weight, as studies have shown breakfast eaters tend to consume fewer total calories during the day than people who don't eat a morning meal.
3. Cut Calories, Not Nutrition
To look your best on the wedding day, make a plan for how much weight you need to lose. Safe weight loss requires you to have at least 1500 calories for normal functions. You can cut back on any excess calories you’re consuming otherwise. Experts say, losing 1 or 2 pounds per week will keep the weight away safely. Change your normal eating habits to have 500 lesser calories and more fiber. This will ensure you eat nutritious food that will also burn more energy to digest.
4. Limit Portion Size
Limiting the portion size is the main factor if you want quick weight loss for wedding. Eat smaller portions of food items that include more fruits and veggies. Also, eat them more often through the day. They will keep you energized while at the same time curbing your hunger. You can carry them with you on one of the many errands. Alternately, you can choose healthy restaurant options when the time comes to meet important people.
5. Dump Sugars
While it is inadvisable to completely avoid carbohydrates, unhealthy sugars can surely be dumped. You must be aware of what you put in your mouth, as even cake tastings also count as sugar in the body. Limit the colas to just one per day, and find a bin for all the junk food in the house. Keep track of your calories, because doing so will allow you to remember what to have during the day and what to avoid.
Eat healthy carbohydrates like whole grains and low-fat dairy products. But look the other way whenever you see a sugary food item or beverage. As a wedding date is much closer than a New Year resolution, a bride needs to badly reduce her carbs. You could consume about 75gm of carbohydrates a day to aid quick weight loss without feeling unbalanced.
6. Go High-Protein
A high protein meal works wonders on shedding those pounds instantly. Foods obtained from the leanest cuts of meat and poultry, fish, egg whites, beans and other such low-fat, low-carb, high-protein options, are proven to make you lose weight. High protein food is digested slowly in the body, which makes you feel full for longer periods of time. As you feel less hungry, there is a lesser chance of consuming extra calories. A high protein diet, paired with fewer carbohydrates, kick-starts the body into burning its fat reserves for fuel.
7. Prioritize The Gym
All fitness goals are a combination of diet and fitness. Punctual sessions at the gym will add to the changed diet for faster weight loss. Make it a priority to exercise for at least 30-40 minutes every day. This will ensure another 500-1000 calories are expended in the process. There may be a million things to take care of each day, but think of the gym also as one of those important errands.
8. Lose Weight Together
Sometimes it is possible to lose focus and give in to stress. Still, a day lost is never coming back. To keep your weight loss goals on track, enlist the help of a friend, or better yet your fiancé. Involving friends or relatives into your fitness plans makes them accountable, leading to better results in the end. The trick is to lose the weight together, with the wedding date a reference point.
Speaking of together, did you know that couples who exercised together were found to get closer over time? Working out with your partner will not only make you fitter, but also have a positive impact on you both. It was found to improve the couple’s physical and emotional wellbeing. Exercising together is said to be great for their collective mood, helping them stay fit long after the wedding day has passed.
9. Stay Motivated
Keeping everyone happy before the wedding can take a toll on your nerves. To keep the energy flowing, you need to set smaller goals. As you reach each milestone, it keeps you motivated for more. Large goals will only set you up for an overwhelming disappointment. Pound by pound, watch the weight drop, especially with a dress size as comparison. Hang the dress where you can see it every day and diligently follow the weight loss plan until you fit into it.
10. Drink More Water
Good news inevitably follows with a toast and party. While celebrations are unavoidable, what you must surely avoid is alcohol. Like sugary drinks, alcohol packs in the calories. Instead, have copious amounts of water. It will prevent you from unhealthy snacking even as it removes toxins from the body. The amount of water you need depends on your weight, but at least eight glasses a day is a fair amount. So, forget the diet soda and carry a bottle of water with you.
11. Fill Up On Fruits and Veggies
If you fill up on fruit and vegetables every day, you'll have less room for more fattening treats. To keep your snacks interesting, find a good produce store where you can pick and choose from more than just carrots and celery sticks. Stash some exotic fruit in your bag for when you're running errands or at work. While you're at it, buy a good knife to make prep work on fruits and veggies painless and quick.
12. Manage Stress
What future bride isn't worried about the details, the planning, and even fit of her dress? Life doesn't stop just because you're planning a wedding, and all that stress can do a number on your mental health—and your waistline. It's no secret that chronic stress can contribute to weight issues, especially if you're prone to emotional eating. Make sure a little R&R makes it into your day, even if it's as simple as a 1-minute breathing exercise or an extra couple of minutes in a hot shower. Of course, exercise is a great way to relieve stress and help you reach your goal weight.
13. Don’t Let Yourself Get To Hungry
Between smart snacking and balanced meals, keeping your body properly fueled can help you keep hunger at bay. Eating too little, on the other hand, creates monstrous cravings that are too hard to ignore. When you let yourself become ravenous, you'll grab anything, and usually a lot of it, to quell your discomfort. Keep hunger at bay with proper planning. Bring snacks with you. Keep healthy options on hand. And never go more than 4 hours without eating.
14. Wake Up With Exercise
People who exercise first thing in the morning are more likely to exercise regularly than those who exercise later in the day. Even if you're not a morning exerciser yet, a.m. workouts might be the best way to squeeze fitness into your days before other things come up. Plus, when you exercise first, you're less likely to overindulge with food later.
15. Slow Down
Savor your food and the experience of eating. You'll eat less, feel more satisfied, and recognize feelings of hunger before its too late.
As the big day approaches, and you lose weight fast, it is also necessary to keep a cool head. This is why it is important to sleep a healthy eight hours a day. A healthy approach to weight loss can never go wrong.