How To Increase Breast Size Without Gaining Weight

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Increase Breast Size

Undoubtedly, the breasts happen to be one of the most appealing parts of a woman’s body. Apart from making us look more attractive, they boost our self-confidence and esteem. But sadly, not all of us are blessed with a perfect pair of breasts that match our height and weight.
Most women end up having small breasts that make them feel socially awkward and conscious about their personality. The reasons for having small breasts may vary from person to person, but since this issue bothers people a lot, many women opt for surgery or breast enhancement procedures. Though they are good options, not everybody can afford these expensive treatments. Also, these surgeries can have a lot of side effects.

Bigger Breasts and Weight Gain

One of easiest ways to enlarge your breasts without any surgical procedures is by gaining weight, this may not be feasible for all.

Is Gaining Weight Solution to Increase Breast Size?

So, is there any other way by which you can increase the size of your breasts? Well, for all those women who wish for a curvy body (but do not have one!), there is a way you can naturally increase the size of your breasts. Everyone says that the easiest solution to increase your breast size is to gain weight and automatically, your breasts will get bigger. 

But, what if you do not wish to put on flab on other body parts? It is not feasible for all women and being overweight is not healthy as well.

The breasts are made up of connective tissues, and the composition of these tissues varies from one person to another. While some women have denser breasts with less number of fatty tissues, others have normal or more fatty tissues. Thus, gaining body weight to increase the size of breasts is not at all a good idea.

How to Get Bigger Breasts?

There are several teeny tiny tips that you can incorporate into your lifestyle. They will help you in the long run and also help you increase the size of your bust naturally. Mentioned below are a few of them.

Natural Tips to Increase Breast Size

1. Massage Your Breasts Regularly

Massaging the breasts regularly is considered to be one of the best ways to increase their size naturally. It is also said that if you massage your breasts for 30 minutes a day regularly, you will notice an increase of one cup size in a period of just one month.

Massaging the breasts increases the blood flow. This, in turn, increases the flow of phytoestrogens (hormones that are responsible for the growth of the breasts). Here’s the best way to massage your breast: start by rubbing your palms together for some time. This will generate heat and energy. Start rubbing your hands inwards with your warm hands (clockwise on the right-hand side breast and anticlockwise on the left-hand side breast). Continue massaging like this for about half an hour.

2. Consume Healthy Fats

Healthy fats such as eggs, nuts, avocados, fish, etc. help in increasing the size of your breasts. They are also good for your health.

3. Eat Estrogen Rich Foods

The size of your breasts depends on the presence of certain hormones in your body. If the estrogen level in your body is less, the development of breasts is retarded. Thus, to overcome this, you need to eat foods that are rich in estrogen. Some of the best sources of estrogen are fruits, legumes, flax seeds, soup of chicken head, etc.

4. Wear The Right Bra

You must also look into what you wear so your breasts can appear bigger. It is very important to choose the right bra size. You can also opt for clothes that enhance your breasts, like lower necklines. Also, try improving your posture.

5. Herbal Treatments for Bigger Breasts

There are various well-known herbal methods that help in increasing the breast size. Here are a few of them:

1. Fennel Seeds: 

Fennel seeds are rich in flavonoids and they help in enhancing the growth of the breast tissues.

2. Saw Palmetto: 

The excess production of testosterone in the body prevents the development of breasts. Consuming saw palmetto can stimulate the growth of breasts and increase their size.

3. Fenugreek: 

It helps in stimulating the production of prolactin, and this helps in increasing the size of the breasts.

6. Exercises That Help In Increasing Bust Size

Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.

There are certain exercises that target the breast muscles and help them grow. Some of them are as follows:

1. Wall Press

To do a wall press, stand against a wall and place your palm on the wall. Start pushing your body against the wall without bending your elbows. Do it for 10 seconds and then take a break. Repeat the same 20 times a day.

2. Swinging Arms

To do this, stand straight with your arms by your side. Now, start swinging your arms in the clockwise direction for 10 times. Take a break for 10-15 seconds and then start swinging your arms in the anticlockwise direction. Do this for 15 minutes a day, and you will see an increase in your breast size within a short span of time.

7. Household Chores Also Help In Increasing Bust Size

Ditching those electronic devices and doing some household chores on your own can also help increase your breast size. One such example is grinding that involves a lot of arm movements.


These remedies might take a while to show results, but the end results will be amazing and without any side effects.

Also keep in mind while you are working on increasing the size of your breasts naturally, you can take help of padded bras or dresses to make your breasts look fuller or bigger. However, make sure that whatever you are wearing, you are comfortable in it. Do not force yourself to wear clothes that you are uncomfortable in. You might end up being irritated the entire day.

Try these remedies, and you will soon notice a significant change in your breast size. We hope you liked reading the article.

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