Top 10 High Calorie Foods: Weight Loss and Weight Gain

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Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass.
Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer.

Amount of Calories A Person Needs

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories.

Calories: Weight Loss and Weight Gain

Most of the people want to weight  loss fast but they don't control what they eat. Dieting or starving is not the solution for a healthy weight lose. Instead, the solution is to cut  off high calorie content from your daily intake. 

Calorie Count

Counting calories while taking your daily meals always matters to trigger a positive weight loss. If you'r really want a fast weight lose you should avoid food containing high calories and relay on food with low calories. Here is a list of top ten high food that are high in calories.

List of High Calorie Foods

1: Fats & Oils (Beef, Lard, Fish Oil, Vegetable Oil)

Calories 100g
Per cup (205g)
Per tablespoon (13 g)
902 calories
1849 calories
117 calories

2: Nuts & Seeds (Macadamia Nuts)

Calories 100g
Per cup (132g)
Per ounce (28g)
718 calories
948 calories
201 calories

3. Chocolate (Dark 70-85% Cacao)

Calories 100g
Per bar (101g)
Per ounce (28g)
598 calories
604 calories
167 calories

4:Nut & Seed Butters (Peanut Butter)

Calories 100g
Per 2 tablespoons (32g)
Per tablespoon (16g)
590 calories
188 calories
94 calories

5: Avocados

Calories 100g
Per cup, cubes (150g)
Per avocado (201g)
160 calories
240 calories
332 calories

6: Dried Fruit & Fruit Juices (Prunes)

Calories 100g
Per cup (132g)
Per 1/2 cup (66g)
339 calories
447 calories
224 calories

7: Milk, Dairy & Eggs (Goat’s Cheese, Hard)

Calories 100g
Per 2 oz (56g)
Per ounce (28g)
452 calories
254 calories
127 calories

8: Whole Grains (Whole-Wheat Pasta, Cooked)

Calories 100g
Per cup (140g)
Per 1/2 cup (70g)
124 calories
174 calories
87 calories

9: Oily Fish (Mackerel, Cooked)

Calories 100g
Per fillet (88g)
Per 3oz (85g)
262 calories
231 calories
223 calories

10: Meat (Beef Brisket, Cooked)

Calories 100g
Per piece (314g)
Per 3oz (85g)
358 calories
1124 calories
304 calories

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