![Top 10 High Calorie Foods: Weight Loss and Weight Gain high calorie foods, Calorie, diet plans, weight loss, weight gain, highest calorie foods, high calorie food, high calorie shakes, Calorie count, food with high calories, high calorie diet, calorie diet, calorie list](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx3uQPzrxRS7Clt2RmaIorSZ7BgXwc95iqehlYTBmVh5PLAERh_aQD9g4ftb7LeNzpEb_tj8ge4JQE83sKjHdQCE3XQBEGKicdRt6trJiwGyACSUBWzlWr5a-nn98k7C1F-rfTeSEQohY/s640/high-calorie-foods.jpg)
Calories
Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass.
Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer.
Amount of Calories A Person Needs
Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories.
Calories: Weight Loss and Weight Gain
Most of the people want to weight loss fast but they don't control what they eat. Dieting or starving is not the solution for a healthy weight lose. Instead, the solution is to cut off high calorie content from your daily intake.Calorie Count
Counting calories while taking your daily meals always matters to trigger a positive weight loss. If you'r really want a fast weight lose you should avoid food containing high calories and relay on food with low calories. Here is a list of top ten high food that are high in calories.List of High Calorie Foods
1: Fats & Oils (Beef, Lard, Fish Oil, Vegetable Oil)
Calories 100g
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Per cup (205g)
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Per tablespoon (13 g)
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902 calories
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1849 calories
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117 calories
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2: Nuts & Seeds (Macadamia Nuts)
Calories 100g
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Per cup (132g)
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Per ounce (28g)
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718 calories
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948 calories
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201 calories
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3. Chocolate (Dark 70-85% Cacao)
Calories 100g
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Per bar (101g)
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Per ounce (28g)
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598 calories
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604 calories
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167 calories
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4:Nut & Seed Butters (Peanut Butter)
Calories 100g
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Per 2 tablespoons (32g)
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Per tablespoon (16g)
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590 calories
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188 calories
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94 calories
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5: Avocados
Calories 100g
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Per cup, cubes (150g)
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Per avocado (201g)
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160 calories
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240 calories
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332 calories
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6: Dried Fruit & Fruit Juices (Prunes)
Calories 100g
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Per cup (132g)
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Per 1/2 cup (66g)
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339 calories
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447 calories
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224 calories
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7: Milk, Dairy & Eggs (Goat’s Cheese, Hard)
Calories 100g
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Per 2 oz (56g)
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Per ounce (28g)
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452 calories
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254 calories
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127 calories
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8: Whole Grains (Whole-Wheat Pasta, Cooked)
Calories 100g
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Per cup (140g)
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Per 1/2 cup (70g)
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124 calories
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174 calories
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87 calories
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9: Oily Fish (Mackerel, Cooked)
Calories 100g
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Per fillet (88g)
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Per 3oz (85g)
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262 calories
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231 calories
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223 calories
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10: Meat (Beef Brisket, Cooked)
Calories 100g
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Per piece (314g)
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Per 3oz (85g)
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358 calories
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1124 calories
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304 calories
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