Asparagus For Weight Loss
Trying to lose weight this year and still thinking of what to eat? Search no more! The wholesome and healthful veggie, asparagus, can cut down body fat effectively over time and help you achieve your goals soon.
Asparagus Nutrition
The lengthy and lean asparagus has been used in the world of cookery since the first century. Today it is grown in countries like USA, Mexico, France and Spain. Asparagus is quite an eminent part of Mediterranean dishes, although other parts of the world have used it to create some super delicious and flavor some dishes. Asparagus belongs to the lily family and has a high nutritional profile. It contains calcium, vitamins A, B6, C and K, iron, fibre and potassium, all of which make you a stronger and healthier person over time.
Asparagus Benefits Weight Loss
Here are a few reasons that should convince you to add asparagus to your meals.
1. Reduces Appetite
Asparagus contains insulin fibre in abundance that fills you up and reduces your appetite significantly. According to one study, just six grams of asparagus can fill you up as much as a plate full of 260 calories of food can.
2. Fights Bloating
Asparagus is a must for a healthy digestive system. It contains Vitamin K that acts as a diuretic. This fights bloating and makes you feel less bloated after eating. Asparagus also contains the healthy combination of both fibre and protein that stabilizes the digestive system. If you are an extremely busy person, asparagus would be ideal for you.
3. Regulates Blood Pressure
Asparagus regulates blood pressure too. It contains vitamins B1, B2, B3 and B6 that metabolize glucose and maintain the blood sugar levels. This reduces your cravings and ultimately leads to weight loss.
Health Benefits Of Asparagus
1. Fights Cancer
Eating more asparagus on a regular basis can help you fight cancer. It contains anti-inflammatory and antioxidant properties that fight all the symptoms of cancer.
2. Protects Your Liver
Asparagus also protects your liver. It contains folic acid that is necessary for the growth of cells and prevention of liver diseases.
3. For Arthritic Patients
Asparagus can also help arthritic patients. It contains phyto-chemical antioxidants and other enzymes that successfully produce inflammatory compounds. No wonder asparagus was used historically to treat both arthritis and rheumatism.
Calorie Count For Asparagus
One medium sized spear of asparagus contains only 3 calories. If you consume 100 grams, it would total up to just 25 calories.
How To Prepare Asparagus?
Here are a couple of quick tips and tricks on how to prepare asparagus while trying to lose weight. Don’t miss out on any of them.Asparagus can be cooked in quite a number of ways.
- You can always eat it boiled, grilled, baked, steamed.
- Some like to eat asparagus with baked potatoes, steamed chicken and carrots. Add your favorite vegetables if you like.
- Asparagus can also be added to a salad.
- Some people choose to make a side dish out of it, and it tastes absolutely superb.
Asparagus Salad Recipes To Lose Weight
Asparagus Salad
Ingredients:
- 3 cups of asparagus
- Half a cup of cannellini beans drained
- 5 sliced radishes
- Half a cup of goat’s cheese
- One medium shallot
- One teaspoon of chopped mint
- 2 spoons of lime juice
- 2 spoons of extra virgin olive oil
- 1 spoon of Dijon mustard
- 1 spoon of grated lemon zest
Steps:
- Steam asparagus for two minutes
- Rinse with cold water and let it drain.
- Mix asparagus with bean, radishes, shallots and fresh mint in a bowl.
- Create a dressing using lemon juice, lemon zest, mustard, olive oil, salt, etc.
- Whisk thoroughly and pour all over the salad.
- Your dish is now ready to be served.