16 Foods That Stop Hair Loss: Hair Loss Diet

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Hair Loss

Hair loss is a very common problem that both men and women equally face these days. There are quite a lot of factors that contribute to hair loss. The present living conditions and the hectic lifestyle that people are now used to prevent them from giving sufficient time to take care of their hair more often. 
There are a lot of stories and theories that are out there that look to explain the reason for hair loss. It is ideal that a human would lose hair as he or she grows older. But, if you begin to lose your locks very early in your life, then there is something wrong somewhere and you should make the necessary changes in your lifestyle and also in your food habits to correct your hair loss problems. It is important for you to make the changes quickly in your lifestyle so that you do not go completely bald when you touch early thirties in your life.

Causes of Hair Loss

1. Hair Loss Due To Hormones

One of the most common causes for hair loss is known as female pattern or male pattern hair loss. This type of hair loss condition is a hereditary one and so if your father or mother had hair loss problems, then there is every chance that this problem would also catch you. Hair loss is caused due to sex hormones. This type of hair loss is commonly seen in men and it will also end up in permanent condition. It can happen right from your puberty. This type of hair loss is less common in women, but there are a lot of women who have reported hair loss due to hormones. But, most often than not women would just experience temporary hair loss that is associated with hormones when they get pregnant. The hair loss normally happens to women when they are undergoing birth control or if they are experiencing menopause.

2. Medication Causes Hair Loss

There are different kinds of medications that you might be taking, right from treating your sickness problems to medicines that will help in reducing pain and inflammation in your body. But, some of these medications are known to cause changes in the color of your hair, changes in the texture of your hair and also cause mild to moderate hair loss. The type of medication that you use and the dosage of medication that you consume will determine the severity of hair loss. Medication hair loss is common in both men and women. There are quite a lot of medications that result in thinning of your hair and hair loss. 

Some of the common medications that result in hair loss are:
  • Birth control pills
  • Acne medications that are rich in Vitamin A
  • Antibiotics and antidepressants
  • Cancer medications
  • Thyroid medications
  • Hormone medications and high blood pressure medications.

The main thing here is that the side effects of these medications will tend to cease once you stop taking them. Your hair will start to grow once again after you have stopped taking the medications. So, this is not a matter to be too serious about.

3. Medical And Health Conditions

Alopecia areata is a disease that might befall on you which is a disease that will directly affect your hair. The disease will make your body’s immune system to assault the hair follicles in your scalp. This disease will result in patches of hair falling off from your body as well as your head. Also, if you are suffering from thyroid problems, then you might also be suffering from hair loss. As the thyroid gland is the one that regulates the hormone levels in your body, there are chances that your body will suffer from hormonal imbalance when you suffer thyroid problems. This will result in hair loss. If you suffer from scalp infections, then you are sure to suffer from temporary hair loss until your scalp infections get healed. The area where your scalp is infected will suffer from temporary hair loss and once your scalp scar goes away, then you can see hair growing from your scalp once again.

4. Emotional Pain Results In Hair Loss

If you are a person who is constantly affected by emotional stress and strain, then there is every possibility that you will lose weight as well as suffer hair loss. Stress and strain not only affects your body but also affects your head and if you are not eating properly or poorly due to stress and strain, then you are sure to lose hair on your head. The hair will stop growing and you will also notice hair to fall from your body. A few of the people also suffer from emotional disorder known as hair pulling syndrome or disorder which might also result in a few bald spots to show up on a person’s head.
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How To Prevent Hair Loss?

The following are not the sure shot remedies to treat hair loss, but help in reducing your locks loss. It is ideal for you to know and learn the right reasons on how hair grows and why you suffer from locks loss. If you are able to know the reason on why you are losing your locks, then you will be able to find the right treatment for your hair loss problems.
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What To Eat To Stop Hair Loss?

  • It is highly important for you to take in a proper nutrient rich diet in order to maintain your hair locks. 
  • You need to know the right kind of vitamins and minerals that you need to stop hair fall and this can be achieved by taking the proper natural supplements.
  • It is also important for you to carry out the basic required hair care procedures and do not over do the hair care procedures that would finally end up in loss of hair. It is not a bad idea for you to go for safe and clinically proven hair care products that help in hair re-growth. 
  • It is also not a bad idea for you to give your hair the nutritious hair foods like Ayurvedic oils, and oils made from almond, coconut, aloe vera and sesame seeds to prevent hair loss and to boost hair growth. 
  • It is also better for you to concentrate on the foods that you take to prevent hair loss.

Foods That Stop Hair Loss: Hair Loss Diet

1. Almonds

Almonds are considered as the best food to prevent hair loss and promote hair growth. Almonds are rich in vitamin E which helps to prevent split ends and promote growth of healthy hair. They are rich sources of iron and proteins. Hair is made of keratin which is formed from protein. The iron present in them helps in the production of hemoglobin which is necessary for the transportation of oxygen to various parts of the body.

2. Oats

Oats are a source of minerals, iron, phosphorus, potassium and magnesium which are necessary for the growth of hair. Since all the essential nutrients for the growth of the hair is present in this, it is better than any other over the counter hair loss prevention product.

3. Whole Wheat

You have to include whole wheat food items in your diet if you want to prevent hair loss. Whole wheat breads and other food items contain silica and iron which makes hair follicles healthy. If the hair follicles are healthy the hair loss will be reduced.

4. Soybeans

Soybeans are effective for hair loss as they contain vitamin E and iron. Your scalp will get proper supply of blood if your diet contains iron. Vitamin E also facilitates the healthy growth of hair.

5. Oranges

Oranges are a good source of vitamin C which is necessary for the production of collagen which provides elasticity to the hair and prevents breakage of hair. Moreover vitamin C help in the absorption of iron from different sources like meat, liver etc.

6. Fish

Fish like cod, salmon. Herring, mackerel and sardines are rich in omega -3 fatty acids. Omega -3- fatty acids are an essential component of skin of the scalp and hair shaft. This oil keeps your scalp hydrated.  They prevent heart diseases, high blood pressure and high cholesterol which causes loss of hair. The fish oil is the best nourishment for the growth of hair. The fish oil acts a natural conditioner when absorbed into the system.  It provides great shine and natural color to the hair. It is necessary to consume fish at least twice in a week or you can depend on fish oil supplements to prevent hair loss.

7. Lean Beef

  • This is another source of iron. 
  • It also provides proteins and the fatty acids for the healthy growth of hair. 
  • It maintains the good condition of blood vessels and the helps in the proper blood supply to the head.  
  • Supply of fresh blood to the cells improves the growth of the hair. 
  • You can consume lean beef once or twice in a week to get the necessary supply of proteins and fatty acids.

8. Egg And Milk

Egg and milk are very good food to strengthen the hair.  It is better to opt for dairy products like yogurt, skimmed milk if you want to avoid fats.  Egg and dairy products contain vitamin A. Vitamin A helps in the production of natural oils from the hair follicle, which lubricate the hair and gives it a healthy appearance.

9. Beans

It is difficult for the vegetarians to get enough nutrients for the proper maintenance of hair beans provides an excellent source of vitamin E and antioxidants. There are different types of beans which are rich sources of Vitamin E.

10. Carrots

Carrots contain good amount of vitamin A which helps in the production of sebum. They will maintain the color and shine of your hair and makes the hair roots strong.

11. Shrimps

Shrimps are rich sources of Zinc which prevents the thinning of hair. The Zinc contained in shrimps attaches to the hair follicles and prevents thinning. Excess quantities of zinc are not good for hair so it is necessary to restrict the daily intake of Zinc to 11 milligrams if you want to use it for preventing the problem of hair loss.

12. Green Vegetables

Green vegetables are rich source of minerals like potassium, sodium and different vitamins and proteins. These nutrients in the vegetables provide the conditioning effect by producing sebum. It is better to include dark green vegetables like capsicum, broccoli, spinach, etc. if you want to protect your hair and promote the growth.

13. Oysters

Oysters are a good source of Zinc as well as other proteins necessary for preventing hair loss and for preventing flaky scalp conditions which may cause the loss of hair.  Since 97% of our hair constitute of protein it is necessary to have food items which are rich sources of protein for the proper formation of hair and its maintenance.  Every day your head may shed 30- 40 strands of hair. So, if you want to get the lost hair replaced it is necessary to include oysters which are a good source of protein and zinc.

14. Poultry

This is a good source of iron, zinc, vitamin B and proteins.  Proteins are definitely needed for hair growth and the vitamin B present in poultry keep the strands thick and long. The zinc is a hair healthy component which gives strength to the hair.

15. Sprouts

Silica is not a common component in our diet. However if you are trying to prevent hair loss and want to achieve healthy hair growth, your diet should essentially contain bean sprouts. 

The silica present in the sprouts will help in the proper absorption of minerals and vitamins. Apart from beans sprouts the good source of silica includes cucumbers, green and red peppers etc. To get maximum benefits from these foods it is necessary that you consume them raw.

16. Raisins

Raisins are rich in iron and helps in the production of hemoglobin. In short consuming raisins will improve your blood circulation and ensure proper supply of oxygen which is necessary for the rejuvenation of cells. Cherries, dates, etc. are also good sources of iron.

Apart from these food items mentioned here, it is necessary that you consume a well balanced food containing all the necessary nutrients and minerals like carbohydrate, proteins, fats, vitamins for getting healthy hair.  It is better to prevent hair loss that treating it after it starts. So, include food items containing vitamin E, Zinc, iron, protein etc, if you want to maintain the hair as long as you need.

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