In This Article:
What is Lemon Tea? - How To Make Lemon Tea? - Lemon Tea Benefits - Lemon Tea Boosts Metabolism, Burns Fat and is Helpful For Weight Loss
What is Lemon Tea?
Lemon tea is one form of green tea or black tea liquor blended with right quantity of lemon juice just before serving. As you add lemon juice the color of tea liquor changes and this is especially pronounced when added to black tea. Lemon tea is generally harmless and can be consumed by anyone. In fact it is a weight loss tea.
Drinking Lemon Tea First Thing Every Morning!
Lemon tea helps you to kick start the day. It is a natural energizer which boosts your energy levels. It keeps your skin healthy and fresh, reduces aging effects, wrinkles, marks and acne. It is also helpful to cure digestive problems. Taking a cup of lemon tea after lunch will help easy digestion and cure digestive problems. It reduces bloating after meals. The amazing tea boosts metabolism, burns fat and is helpful for weight lose. It soothes pain and inflammation; helps relieve menstrual cramps, treats nasal congestion and sour throat.
How To Make Lemon Tea?
Following are different methods for making lemon tea, all are tasty and beneficial.
Lemon Tea Recipe - Lemon Tea Recipe For Weight Loss
To prepare lemon tea, boil some water and let the tea steep for several minutes before adding lemon slices or lemon juice. Honey may also be added to taste.
How to prepare the Perfect Lemon Tea?
Not every method of preparing tea will make a great lemon tea. Here is another specific method for preparing good lemon tea.
- Take a cup of fresh water and set it for heating.
- As the water is just about to boil, put off the flame. Add two-quarters of a tea spoon of tea leaf if one wants little strong or about half a tea spoon for the lighter version of tea liquor.
- You can use green tea instead of regular leaf tea in the same proportion. Allow it brew for about 3 minutes and nothing more.
- Take a fresh lemon and squeeze quarter portions into your freshly brewed tea liquor.
- Add sugar to your taste.
- You can add fresh honey instead of sugar to make it healthier.
- Add ginger powder or fresh ginger to make it more invigorating.
- You can drop a couple of mint leaves for added health benefits besides making the cup of tea colorful.
- Lemon grass makes lemon tea tastier.
- If one is a little experimental, try adding a pinch of kala namak or rock salt as it is alternatively known, and cherish the different, new taste.
3 Easy Recipes of Lemon Tea:
Lemon tea is very beneficial for health. Here are different recipes to make lemon tea for different uses and benefits.
1. Lemon Honey Tea:
Ingredients
| |
Water
|
1 cup
|
Lemon
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1
|
Honey
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2 tea spoons
|
Preparation Method:
- Heat the water and pour it in the cup.
- Now add honey and squeeze the lemon in the cup and mix well.
- The tasty and healthy tea is ready.
2. Lemon Ginger Tea:
Ingredients
| |
Water
|
1 cup
|
Ginger
|
chopped to small pieces
|
Lemon
|
1
|
Honey
|
2 Tea Spoon
|
Preparation Method:
- Chop the ginger into small pieces.
- Add them to water and boil the water for 2-3 mins.
- Pour it in the cup, add honey and squeeze the lemon in the cup and mix well.
- The tasty lemon ginger honey tea is ready.
3. Lemon Ginger Cinnamon Tea
This herbal decoction is a perfect elixir for the cold season as it supports the respiratory, circulatory, and digestive systems. Ginger and cinnamon are antispasmodic, expectorant, and carminative in nature. Lemon is packed with vitamin C while honey acts as a cough suppressant and soothes a sore throat. If you are looking to get the blood flowing to your cold hands and feet, hoping to clear your lungs and sinuses, or would like a digestive fire boost, this may be the perfect warming tea for you.
Ingredients
| |
Water
|
4 Cups
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Ginger
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Chopped 2 Inches
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Cinnamon
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2 Sticks
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Lemon Juice
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One Lemon
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Local Honey
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To Taste
|
Preparation Method:
- In a medium pot, with a lid, bring water, ginger and cinnamon to a boil.
- Turn down heat to simmer, covered, for 10-20 minutes; the longer it simmers, the more potent and flavorful.
- Add the juice of one lemon and honey to taste, then strain into mugs.
Lemon Tea Health Benefits
Lemon tea benefits are numerous. There are several skin and health benefits of lemon tea. Here are top benefits of lemon tea.
1. Lemon is a Natural Diuretic
A natural diuretic, therefore helping the body to release toxins and helps detoxification and keeps the bloating away.
2. Lemon Tea For Weight Loss - Weight Loss Tea
Lemon tea is very helpful in weight loss. It flushes away all the toxic agents from the body and burns fat.
3. Clears Skin, Refreshes The Skin
Vitamin C, or ascorbic acid, is key to the production of collagen, a protein which aids in the growth of new cells and blood vessels to give skin its firmness and strength. Vitamin C also helps create scar tissue and ligaments, it helps our skin repair itself . The vitamin C contained in the lemon rejuvenates the skin from within our body and gives us a vibrant glow.
4. Immune Builder
One of the easiest, cheapest and most effective ways to boost the immune system high in antioxidants and vitamin C, drinking lemon juice or lemon tea regularly helps to fight of disease and illness. Lemons are also high in potassium, which stimulates brain and nerve function and control blood pressure.
5. Anti-inflammatory
Inflammation can cause many health problems. People with Asthma and other respiratory symptoms would all benefit hugely from drinking lemon tea/water.
6. Lemon Tea Benefits for Cold and Flu
Lemon Tea with added ginger helps you in reducing cold and flu symptoms. Consumption of lemon tea 3 to 4 times daily in winters not only gives relief from sore throat but also boost the immune system and warms you up.
7. Cleansing Action And Mental Health
Lemon tea is a very strong cleansing agent and majority of the health benefits are surrounding its action on various body systems. Stress generates variety of blood toxins which are majorly responsible for disorders attributable to mental health. Lemon tea is known for cleansing of blood and helps you to remain active and healthy. Besides, it helps in cleansing body systems such as skin, digestive systems leaving us rejuvenated.
8. Cancer Preventive
Lemon tea contains strong antioxidants and rich in vitamin C. A combination of these two strongly works on free radicals in neutralizing them. This is the main reason for believing that lemon tea reduces the risk of cancer in people who consume lemon tea regularly. Although there is no recorded evidence or research information, a likely hood of the benefit seems to be strongly possible.
9. Cardiovascular Benefits
Tea provides a degree of protection against the development and progression of cardiovascular diseases, according to an article in the February 2006 issue of "Molecular Nutrition & Food Research." There is evidence that the flavonoids found in tea reduce lipids, inflammation and the formation of blood clots in arteries, but there the results of clinical studies in humans have not been consistent. In spite of this, drinking tea is a considered a good way of combating cardiovascular disease.
10. Freshens Breath
Lemons can help clear bacteria in the mouth assisting with the health of our teeth as well as keeping our breath nice and fresh. The acid in the lemons can erode the enamel on the teeth though, so be sure to rinse with fresh after after your lemon drink.
12. Promotes Healing
If our immune system is strong we obviously heal more quickly and the vitamin C found in abundance in lemons, helps to heal wounds quickly and basically takes care of all the tissue in the body including bones and cartilages. Vitamin C also helps us recovery from stress and anxiety.