Olive Oil Massage
Want to know the benefits of olive oil massage? In this article we have discussed olive oil massage for head, hair, surprising olive oil massage benefits for scalp, massage with olive oil for nail, massage benefits of olive oil for skin and more.
These tips can be best olive oil massage tips for men and women. Here you find top twenty five benefits and effects of olive oil for your skin and health. Olive oil massage is great and has several health benefits.
You can combine olive oil with other essential oils to create amazing aromatic and healing massage oil. It is said that Olive oil is widely used common base home-made massage treatment. Olive oil massage is best recommended by many professionals.
Extra Virgin Olive Oil
Extra virgin olive oil consists of healthiest fat. It riches in monounsaturated fats, omega-3 and omega-6 fatty acids, oleic acid, vitamin E and K as well as antioxidants that are great for your over all body massage.
Olive Oil Body Massage
Olive Oil is known to many people around the world for its several health benefits, body massage benefits, benefits of hair, skin, scalp and more. It is also used for cooking in almost all parts of the world. Olive oil is used for treating and curing skin diseases.
Olive oil is one of the most preferred oils for body massage suggested by massage therapists worldwide. Here we have discussed some of the benefits of olive oil massage. The given tips can be used by anyone for overall body massage.
Health Benefits of Olive Oil Massage
1. Heals Body Stains
If you work for a long time or feel tired of over workout then olive oil massage can give you instant relief by providing a nourishing and soothing body massage. It also helps in curing the pain of arthritis and gout. This massage is a good if one can accompany it with Yoga Poses.
2. Improves Blood Circulation
Today no one can say that he/she is leading a hassle free life. We all are affected by the abrupt attacks of terrifying dreams of work load. In this situation a massage of olive oil helps you to relax and calm the nerves by increasing the blood circulation throughout the body, and improving the energy levels by supplying the required nutritional needed to your body.
3. Works to Eliminate Lice
Olive oil massage helps to clear out lice and nits. Cover up your hair and scalp with proportionate amount, and use shower cap to hold hair properly. Let the oil stay overnight and wash out next morning. Olive oil reduces nits and lice by suffocating. Apply lice comb on your hair and clear off all dead nits.
4. Removes Muscle Stain
A massage of olive oil helps us to remove the strains of muscles in the neck and shoulder.
5. Hydrates Dry Skin
A massage of Olive oil helps to hydrates the skin removing the dryness.
6. Slows Down Skin Aging – Anti Aging
To slow down aging of skin, massage with olive oil. It helps in toning the skin as it contains collagen and elastin. It also reduces wrinkles and premature skin aging. It moisturizes the skin and nourishes it, as it is packed with nutrients like vitamin A and vitamin E. Olive oil and massage is ‘the solution’ to aging problem.
7. Combats Dry or Flaky Skin
Olive oil is good for dry skin massage. Most of the massage therapists recommend olive oil massage for skin. Olive oil is beneficial for skin because it is rich in healthy fats, phenolic antioxidant, vitamin E, squalence and oleic acids. Dry skin caused by harsh weather can be cured using olive oil and dry skin massage. It is one of the best home remedies for flaky skin. You can mix Olive oil with one capsule of vitamin E and massage your skin in circular motion to heal dry or flaky skin.
8. Clears Dandruff
Head massage with Olive oil helps a person in relaxing and de-stressing easily. It is one of the most effective ways of dealing with dandruff. Apply warm olive oil on your head, massage for 20 minutes, stays like this for an hour and then wash it. This can be your natural dandruff solution.
9. Removes Stretch Marks
Stretch marks are seen during pregnancy, when a woman increases or decreases her weight. Olive oil can be the best remedy for removing stretch marks. You can massage with warm olive oil in the stretch mark areas to see the improvement.
10. Helps to Reduce Sun Burn
Olive oil massage helps to reduce sun tan and irritation. You can mix equal amounts of water and olive, and massage it on the sun burnt area. This provides you instant relief from sun tan.
11. Use of Olive Oil for Beauty Care
One of the uses of olive oil massage is as a body lotion. This can make the skin feel good and look healthy. You can also take olive oil body massage before shower.
12. Remove Face Makeup
It can also be used as a makeup remover. Apply a few drops of olive oil on a damp cotton pad and wipe away all the makeup from your face. You can use olive oil to remove even eye makeup; it acts as a gentle makeup remover and also can remove the waterproof make up.
13. Strengthen Brittle Nails
Extra virgin olive oil can be used to strengthen nails. Just soak your nails in slight warm olive oil and massage it perfectly on your brittle or dry nails as well as cuticles. Regular massage with olive oil provides moist and shinier effect on nails as well as cuticles.
14. Provides Pain Relief
Olive oil has certain medicinal benefits also. It is used frequently for massages and helps in relief of swelling, muscle pains and sprains. The massage with olive oil works effectively when it is followed by yoga for back and legs.
15. Helps Relieve Stiffness
These days most of us have a sedentary lifestyle and this applies strain on muscles in different parts of our body. Olive oil massage on the strained muscle helps in releasing tension, as Olive oil is a very good anti-inflammatory medicine.
16. Reduces Cellulite
If you have excess cellulite on hips and thighs then olive oil massage is the solution for you. Here is one of the benefits of Olive oil massage. Mix olive oil with coffee powder and apply the mixture on the affected areas, massage it for a few minutes, and wash it off with lukewarm water. Now see the difference.
17. Aids Better Sleep
A distressing olive oil massage can help you in treating insomnia and other sleeping disorders. The olive oil massage helps in improving blood circulation as well.
18. Glowing Skin
A gentle body massage with olive oil gives you glowing and unblemished skin within a few days.
19. Reduce Hair Fall
Tired of using commercial products to get rid of hair fall? Try Olive oil massage. Regular massage of hair with olive oil prevents hair loss and keeps your head cool.
20. Lips Care
Desire to have rosy and softy lips? Massage your lips 2 to 3 minutes at bed time with olive oil, leave it for whole night. In the morning you get supple and soft lips like never before.
21. Reduces Wrinkles Under Eyes – Anti Aging
A soft massage with Olive oil around the areas of your eyes helps to reduce wrinkles. Just be sure to select the premium quality virgin olive oil for massaging under eyes, as the skin is very delicate and can be damaged or stretched for cheap quality olive oil.
22. Get rid of Split Ends
If you are suffering from split end hair and looking for natural aid to get rid of it then lukewarm olive oil massage for your split hair can be the best remedy. Massage with olive oil 2 to 3 minutes regularly onto the affected area of hair and reduce split ends within a few days.
23. Relieve Cracked Heels
Olive oil heals cracked and painful heels. Massage your cracked heel areas with 1 to 2 teaspoon of extra virgin olive oil at bed time. Let the oil stay overnight and use socks to lock the moisture of oil. Do it regularly at night to have baby soft heels.
24. Cures Acne
Extra Virgin olive oil fights acne in effective way due to its antioxidant and anti inflammation contains. Regular massage of olive oil onto acne affected areas on your skin hydrates skin and heels acne effectively.
25. Damage Hair Treatment
Olive oil heels dry, damage, frizzy as well as rough hair effectively. A perfect hot olive oil massage on dry and damage hair thrice a week works as an effective remedy for dry and frizzy hair.
Olive oil massage is good in different aspects. You can use this oil for massaging hair, skin, scalp, face, lip, hand and feet. Thus olive oil massage has a huge impact on our lives if applied with care and vitality. These 25 olive oil massage tips you can try at home anytime you need.