How To Lose Weight By Following One Day Diet Plan: 1200 Calorie Diet Plan

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Diet Plan To Lose Weight

Is weight loss constantly on your mind? Are your eating habits contributing to constant weight gain? Just need an extra push in the right direction? Well, a one-day diet plan can set you on the right path if not help you lose weight overnight. This meal plan will help you shift those pounds and keep them off.

Unhealthy Eating:

How often do you forego breakfast owing to time crunch in the morning? Do you tend to skip meals and then stuff yourself in the next meal to compensate? Do you indulge into a heavy treat during the weekends after a restrictive eating throughout the week? If yes, then these are the signs of unhealthy eating habits.

How many times have you skipped a meal because of your busy schedule? So if you are trying to lose weight, such eating habits would lead you nowhere. Skipping meals, emotional eating (overeating when you are depressed or overwhelmed), food binging are all part of bad eating habits and one should try to avoid them. Then what do you do? This is when one-day diet comes into picture.

A low-calorie, one-day diet plan can set you up to drop the weight that you want. Here it goes.

One Day Diet Plan For Weight Loss: 

In a nutshell, this meal plan is super low in calories and involves having satisfying yet nutritional food. The generous servings of vegetables and fruits constitute major part of this diet, which also comprises a few reduced-fat and low-sugar foods. We suggest you to stock up your kitchen with the right food ingredients. To start, make a ‘plan of action’. Draft a grocery list of the items you would be eating in small meals. Prepare a journal of when and what you eat and the number of calories it has. This way, you would be able to know how much calorie intake you had in a whole day. Just make sure that the total number of calories at the end of the day should not go beyond. Motivate yourself to eat several small meals in a day. This meal plan will put you in the driver’s seat when it comes to your diet.

How To Plan The Day:

This diet plan is surely going to help you get on your healthy way. It includes breakfast, pre-lunch snack, lunch, tea-time snack and dinner. It can further include any in-between snacks to beat your hunger cravings. You need to be mindful of when and what you eat. When it comes to maintaining a healthy body, what you drink counts also counts a lot. 

These simple steps will set you up to drop the weight that you want:

1. Break The Fast:

Breakfast is said to be one of the important meals of the day. So skipping breakfast for a weight loss is not a good idea. Instead, you can give a kicking start to your day eating a meal that will keep you feeling satisfied without weighing you down. As you wake up from a long 8-hour fast, it is sensible to break it with a mix of healthy selections. Give the much needed boost to your metabolism with a whole wheat bread slice and a fruit. A banana and an egg can also get your day off to a great start.

2. Select The Menu:

Plant foods are the most favorable options for this diet. Include as many vegetables and fruits as possible, since they have high percentage of water. They also have less calories in comparison to other foods. You can either make a salad of them or mix them in soups or even cook them.

3. For Snacks:

Keep the junk food at bay. Store nutrients-rich snacks like whole grains, nuts, and low-fat yogurt or milk.

4. Have Less, Often:

We cannot emphasize this more. Keep your metabolism at a steady pace throughout the day by having smaller portions at regular intervals. This aids in weight loss. As you have more fruit and vegetables, presence of fiber and nutrition also help you control hunger pangs.

1200 Calorie Diet Plan: Low Calorie

One Day Diet Plan:

Choose a 1200-calorie menu according to your food choices. Here are some selections:


One cup fat-free milk, a medium orange and a cup of cereal.
A cup of oatmeal in milk topped with chopped peaches and almonds

Pre-Lunch Snack:

A cup of cantaloupe melon
Half cup of low-fat plain yogurt


1 whole wheat pita bread sandwich with a lean meat selection, spinach and grapes or vegetarian sushi or salad of fresh vegetables

Tea-Time Snack:

Fat-free yogurt topped with fresh berries and a spoon of honey or two spoons of prepared hummus with celery sticks


Half cup of cooked brown rice with beans, tomato, salmon and a fruit or chicken in brown rice with steamed asparagus.

You can add more similar food items that have very less calories. Simply remember to keep the meals nutritious and light. And don't forget to count the calories. For an extra incentive, you can pick up some workout gear.

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